Shame resilience involves recognizing and challenging negative selftalk from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame resilience is about recognizing the negative self-talk that often accompanies feelings of shame and challenging it. It involves being able to identify when we are engaging in harmful self-criticism and taking steps to address it. This process requires a level of self-awareness that allows us to notice when our inner dialogue becomes damaging to our sense of self-worth. By acknowledging and questioning the negative beliefs that arise when we experience shame, we can start to build resilience against its harmful effects. This involves challenging the thoughts that tell us we are unworthy or flawed in some fundamental way. Instead of accepting these beliefs as truth, we can interrogate them and seek evidence to the contrary. Shame resilience also involves developing a more compassionate and understanding relationship with ourselves. Rather than berating ourselves for our perceived shortcomings, we can learn to treat ourselves with kindness and empathy. This shift in attitude can help us to counteract the damaging effects of shame and cultivate a more positive self-image. In order to effectively practice shame resilience, we must be willing to confront the uncomfortable feelings that shame brings up. This means being open to vulnerability and facing our fears head-on. By leaning into these difficult emotions rather than avoiding them, we can begin to loosen shame's grip on our lives and move towards a place of greater self-acceptance.- By recognizing and challenging negative self-talk, we can begin to break free from the cycle of shame and cultivate a more resilient sense of self. This process requires courage and commitment, but the rewards of greater self-compassion and self-acceptance are well worth the effort.
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