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Holding grudges only causes harm from "summary" of Dare to Forgive by Edward M. Hallowell
Holding grudges only causes harm. When we hold onto grudges, we end up hurting ourselves more than the person we are angry at. The negative emotions that come with holding onto grudges can have a serious impact on our mental and physical health. The anger and resentment that come with holding onto grudges can lead to increased stress levels, which can in turn lead to a whole host of health problems. From high blood pressure to heart disease, the effects of holding onto grudges can be far-reaching. Not only does holding onto grudges harm us physically, but it can also have...
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