Audio available in app
Holding grudges only causes harm from "summary" of Dare to Forgive by Edward M. Hallowell
Holding grudges only causes harm. When we hold onto grudges, we end up hurting ourselves more than the person we are angry at. The negative emotions that come with holding onto grudges can have a serious impact on our mental and physical health. The anger and resentment that come with holding onto grudges can lead to increased stress levels, which can in turn lead to a whole host of health problems. From high blood pressure to heart disease, the effects of holding onto grudges can be far-reaching. Not only does holding onto grudges harm us physically, but it can also have...
Similar Posts
Develop resilience and coping mechanisms
Resilience is the ability to bounce back from setbacks and adversity. It's like having a rubber band inside you that helps you ...
Seek meaning over happiness
The idea of seeking meaning over happiness is a simple but profound concept. It suggests that our lives are not solely about ch...
Find balance through proper rest and relaxation
Finding balance through proper rest and relaxation is essential for overall well-being. In today's fast-paced world, it is easy...
Nourish your mind, body, and soul
Taking care of yourself is the foundation of living a fulfilling and meaningful life. It is essential to prioritize the well-be...
Live your life with purpose and intention
When you live your life with purpose and intention, you are consciously choosing how you want to experience your life. You are ...
Selfcare is essential for happiness
To achieve true happiness, it is vital to prioritize self-care. Taking care of oneself is not a luxury or indulgence; it is a n...
They don't resent other people's success
When you see someone achieving great things, it might be easy to feel envious or resentful. You might wonder why they're succes...
Harness the power of positive thinking to create the life you desire
Positive thinking is a powerful tool that can shape the life you desire. By focusing on positive thoughts and beliefs, you can ...
Pleasure and happiness are not the same
It is a common misconception that pleasure and happiness are one and the same. Many people use these terms interchangeably, ass...
Embracing our strengths and weaknesses is empowering
Embracing our strengths and weaknesses is a fundamental aspect of building self-esteem. It is through acknowledging and accepti...