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Forgiveness is a gift you give yourself from "summary" of Dare to Forgive by Edward M. Hallowell
Forgiveness is not a sign of weakness, but of strength. It is a decision to let go of resentment and anger, and move forward with your life. When you forgive someone who has wronged you, you are not excusing their behavior or pretending that it didn't happen. Instead, you are choosing to release the negative emotions that are holding you back. Forgiveness is a powerful tool that can help you heal from past hurts and move on with your life. It is not something that you do for the benefit of the person who hurt you, but for your own well-being. By forgiving others, you are freeing yourself from the burden of carrying around anger and resentment. You are giving yourself the gift of peace and emotional freedom. When you hold onto anger and resentment, you are allowing the person who hurt you to continue to have power over your life. By forgiving them, you are taking back that power and reclaiming control over your own emotions. You are no longer allowing their actions to dictate how you feel or how you live your life. Forgiveness is a process that takes time and effort, but the benefits are well worth it. It can help you find closure and move on from past hurts. It can also improve your mental and emotional well-being, as holding onto anger and resentment can have negative effects on your health.- Forgiveness is a gift that you give yourself. It is a way of letting go of the past and creating a brighter future for yourself. By forgiving others, you are choosing to focus on the positive aspects of your life, rather than dwelling on the negative. You are choosing to prioritize your own well-being and happiness.
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