Setting boundaries is important for selfcare from "summary" of My Fault by Mercedes Ron
In order to take care of ourselves, we must establish boundaries. It is crucial to set limits on what we will accept and tolerate from others. Without boundaries, we risk being taken advantage of and feeling overwhelmed. Boundaries protect our mental and emotional well-being, ensuring that we are not constantly giving without receiving anything in return. When we have clear boundaries, we communicate to others how we expect to be treated. This helps to foster healthy relationships built on mutual respect. Setting boundaries is not selfish; rather, it is an act of self-preservation. It allows us to prioritize our needs and avoid burnout. By saying no when necessary, we conserve our energy for the things that truly matter. Establishing boundaries requires self...
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