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Forgiveness is a choice from "summary" of Dare to Forgive by Edward M. Hallowell
Forgiveness is not something that happens to you; it is something you choose to do. It is a decision you make, a path you take. You may feel pressured to forgive, or you may feel compelled to forgive, but in the end, it is your choice. You have the power to forgive or not to forgive. When you forgive, you are not saying that what was done to you was okay. You are not excusing the wrong that was done. Forgiveness is not about forgetting or condoning the hurtful behavior. It is about releasing yourself from the burden of anger and resentment. It is about letting go of the negative emotions that are weighing you down. Forgiveness is a gift you give to yourself. It is a way to free yourself from the pain of the past. When you hold onto anger and resentment, you are the one who suffers. Forgiveness is a way to break free from that suffering. It is a way to reclaim your power and your peace of mind. Choosing to forgive does not mean that you have to reconcile with the person who hurt you. It does not mean that you have to forget what happened or that you have to trust that person again. Forgiveness is for you, not for the other person. It is a way to heal yourself and move forward with your life. When you forgive, you are not letting the other person off the hook. You are letting yourself off the hook. You are choosing to let go of the pain and the anger that are holding you back. Forgiveness is a way to set yourself free. It is a way to open up space in your heart for love and joy. It is a way to reclaim your own happiness and well-being. Forgiveness is a choice you make for yourself. It is a way to take back control of your life and your emotions. It is a way to move forward with strength and grace. It is a way to honor yourself and your own worth. So, dare to forgive. Choose to let go of the past and embrace a brighter future.
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