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Technology has only exacerbated the problem from "summary" of CrazyBusy by Edward M. Hallowell
In our fast-paced, hyperconnected world, technology plays a central role in our lives. It promises to make things easier, more efficient, and more convenient. However, the reality is quite different. Instead of alleviating our stress and busyness, technology has only made things worse. With the constant barrage of emails, texts, notifications, and social media updates, we are always on high alert, never able to fully relax or unwind. Our attention is constantly divided, jumping from one task to another, never fully immersed in the present moment. This constant state of distraction not only hinders our productivity but also takes a toll on our mental and emotional well-being. Furthermore, the rise of smartphones and other devices has blurred the boundaries between work and personal life. We are e...
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