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Selfcare should not be viewed as selfish, but as necessary for optimal functioning from "summary" of CrazyBusy by Edward M. Hallowell
Many people mistakenly believe that taking care of oneself is a selfish act, a luxury that should be indulged in only when all other responsibilities are taken care of. But in reality, self-care is not a selfish act at all. It is an essential practice that is crucial for optimal functioning. When we neglect our own needs, we are not only doing ourselves a disservice, but we are also hindering our ability to be productive and effective in other areas of our lives. Just like a car needs regular maintenance to run smoothly, our bodies and minds require proper care and attention in order to function at their best. Taking time for self-care is not a sign of weakness or laziness. It is a sign of strength and wisdom. By prioritizing our own well-being, we are better equipped to handle the demands and challenges...
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