Audio available in app
Selfcare should not be viewed as selfish, but as necessary for optimal functioning from "summary" of CrazyBusy by Edward M. Hallowell
Many people mistakenly believe that taking care of oneself is a selfish act, a luxury that should be indulged in only when all other responsibilities are taken care of. But in reality, self-care is not a selfish act at all. It is an essential practice that is crucial for optimal functioning. When we neglect our own needs, we are not only doing ourselves a disservice, but we are also hindering our ability to be productive and effective in other areas of our lives. Just like a car needs regular maintenance to run smoothly, our bodies and minds require proper care and attention in order to function at their best. Taking time for self-care is not a sign of weakness or laziness. It is a sign of strength and wisdom. By prioritizing our own well-being, we are better equipped to handle the demands and challenges...
Similar Posts
Develop positive thinking habits
Positive thinking habits are essential for living a fulfilling and happy life. These habits help us navigate through challenges...
Take ownership of your choices and actions
When it comes to achieving success, one of the key principles you must understand is the idea of taking ownership of your choic...
Set clear goals
Having clear goals is like having a roadmap for your brain. When you know exactly where you want to go, your brain can focus on...
Manage time effectively
To effectively manage time means to be able to prioritize tasks, set goals, and allocate time wisely. It's about making the mos...
Stay motivated by reminding yourself of your goals
To maintain your motivation and stay on track with your goals, it's important to remind yourself constantly of why you started ...
Set goals that challenge you
Setting goals that challenge you is crucial if you want to step out of your comfort zone and achieve greatness. When you aim fo...
Journaling can be a helpful tool in uncovering negative thought patterns
Journaling is a powerful tool that can help us uncover negative thought patterns that may be holding us back. By writing down o...
Set boundaries and prioritize tasks based on importance
In a world where distractions are constantly vying for our attention, it's crucial to establish clear boundaries and prioritize...
Cultivate a mindset of abundance
To cultivate a mindset of abundance means to shift your focus from scarcity to plenty. It’s about training your mind to see opp...
Embrace the present moment to find inner peace
To truly find inner peace, it is essential to fully embrace the present moment. This involves being fully present and engaged i...
