Enhance resilience through selfawareness from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Developing resilience involves cultivating self-awareness, which is the ability to recognize your thoughts, emotions, and reactions in the present moment. By being attuned to your inner experiences, you gain insight into your patterns of thinking and behavior. This awareness allows you to make conscious choices rather than reacting impulsively or unconsciously. It empowers you to respond to challenges with greater clarity and composure. Self-awareness also enables you to identify your strengths and weaknesses, as well as your triggers and vulnerabilities. By understanding your personal limitations and areas for growth, you can take proactive steps to enhance your resilience. This may involve seeking support from others, practicing self-care, or developing new coping strategies. By acknowledging your vulnerabilities, you can build a solid foundation ...
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