Environmental factors influence brain chemistry and function from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
The environment in which we live plays a crucial role in shaping the chemistry and function of our brains. From the air we breathe to the food we eat, environmental factors have a significant impact on our brain health. For example, exposure to pollutants in the air can lead to inflammation in the brain, which is linked to a variety of neurological disorders.
Additionally, the food we consume has a direct effect on our brain chemistry. Nutrient-rich foods can support healthy brain function, while processed foods high in sugar and unhealthy fats can have a negative impact on our mental well-being. The gut-brain connection further illustrates how environmental factors, such as diet, can influence brain function thro...
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