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Emotional intelligence allows for better selfregulation from "summary" of Comunicação e habilidades interpessoais by Robert Larson
Emotional intelligence plays a crucial role in the way individuals regulate their own emotions and behaviors. When one possesses high emotional intelligence, they are better equipped to manage their impulses, reactions, and overall emotional responses. This ability to self-regulate is essential in maintaining healthy relationships and navigating various social situations effectively. Individuals with high emotional intelligence are able to recognize their own emotions and understand how these emotions may impact their thoughts and actions. By being aware of their emotional state, they can make conscious decisions about how to respond in a way that is appropriate and constructive. This self-awareness allows them to avoid reacting impulsively or in a way that may be harmful to themselves or others. F...
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