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Recognizing and expressing emotions is key to assertive communication from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
Emotions play a crucial role in our ability to communicate assertively. By recognizing and expressing our emotions, we are better equipped to convey our thoughts and feelings in a clear and confident manner. When we are aware of our emotions, we can communicate more effectively because we understand our own reactions and can express them appropriately. When we ignore or suppress our emotions, we risk miscommunicating or sending mixed signals. This can lead to misunderstandings and conflict in our interactions with others. By acknowledging our emotions and expressing them openly, we create a foundation for honest and effective communication. Expressing emotions allows us to be authentic and genuine in our interactions. When we are honest about how we feel, we establish trust and build stronger relationships with others. By being true to ourselves and expressing our emotions openly, we enable others to understand us better and respond more effectively. In assertive communication, it is important to strike a balance between expressing emotions and maintaining respect for others. By acknowledging our feelings without blaming or attacking others, we can communicate assertively while still considering the feelings of the person we are interacting with. This approach fosters a sense of mutual understanding and promotes healthy communication.- Recognizing and expressing emotions is essential for assertive communication. By being in touch with our own emotions and expressing them thoughtfully, we can communicate more effectively, build stronger relationships, and navigate conflicts with greater ease. Embracing our emotions and communicating assertively allows us to engage authentically with others and create meaningful connections in both personal and professional interactions.
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