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Learning to assert yourself can boost selfconfidence and self-esteem from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
Learning to assert yourself is a fundamental skill that can have a significant impact on your self-confidence and self-esteem. When you assert yourself, you are effectively communicating your needs, wants, and boundaries in a clear and respectful manner. This can help you feel more empowered and in control of your life, leading to increased feelings of self-worth and self-assurance. Assertiveness involves expressing yourself honestly and directly, without being aggressive or passive. By learning to assert yourself, you can cultivate a sense of inner strength and confidence that will carry over into various aspects of your life. When you are able to assert yourself effectively, you are more likely to stand up for yourself in challenging situations and advocate for your own needs and desires. Additionally, learning to assert yourself can help you develop healthier relationships with others. When you are able to communicate your thoughts and feelings assertively, you are more likely to be understood and respected by those around you. This can lead to more fulfilling and satisfying interactions with others, as well as a greater sense of connection and mutual respect. Furthermore, assertiveness can help you set and maintain boundaries in your relationships, which is essential for maintaining your self-esteem and well-being. When you are able to assert your boundaries, you are less likely to be taken advantage of or engage in relationships that are harmful or unhealthy for you. This can contribute to a greater sense of self-respect and self-worth, as you prioritize your own needs and well-being.- Learning to assert yourself is a powerful tool for boosting your self-confidence and self-esteem. By developing this important skill, you can enhance your sense of self-worth, improve your relationships with others, and cultivate a greater sense of empowerment and control in your life.
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