Accept imperfection as part of the human experience from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
In our daily lives, we often find ourselves striving for perfection in everything we do. We set high standards for ourselves and expect nothing less than flawless outcomes. However, this relentless pursuit of perfection can lead to feelings of anxiety and stress, as we constantly worry about making mistakes or falling short of our own expectations. It is important to remember that imperfection is an inherent part of the human experience. No one is perfect, and it is unrealistic to expect ourselves to be flawless in everything we do. By accepting our imperfections and embracing our humanity, we can free ourselves from the burden of constantly seeking perfection. When we allow ourselves to make mistakes and recognize that imperfection is natural, we can develop a greater sense of self-compassion and understanding. Instead of being self...
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