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Cognitive therapy promotes resilience in the face of anxiety challenges from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Cognitive therapy offers individuals struggling with anxiety the tools needed to build resilience in the face of challenges. By identifying and challenging negative thought patterns, individuals learn to reframe their beliefs and develop a more adaptive way of thinking. This process enables them to better cope with anxiety-provoking situations and reduce the impact of fear and worry on their daily lives. Through cognitive therapy, individuals are encouraged to examine the evidence supporting their anxious thoughts and beliefs. By scrutinizing the validity of these thoughts, individuals can begin to see that their fears are often based on misconceptions or irrational assumptions. This realization empowers individuals to challenge and replace these distorted beliefs with more accurate and balanced perspectives. Moreover, cognitive therapy equips individuals ...
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