Develop a routine to help manage anxiety symptoms from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Establishing a routine can be a helpful tool in managing anxiety symptoms. When we have a routine in place, we create a sense of predictability in our daily lives. This predictability can act as a buffer against the uncertainty and unpredictability that often fuel anxiety. Having a routine can also help us cultivate a sense of mastery and accomplishment. By setting small, achievable goals for ourselves within our routine, we can build our confidence and self-efficacy. This, in turn, can help to reduce feelings of helplessness and overwhelm that are common in anxiety. In addition, a routine can provide a structure for our day, hel...
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