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Catastrophizing thoughts can intensify anxiety symptoms from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Catastrophizing thoughts can intensify anxiety symptoms by leading individuals to overestimate the threat of a situation and underestimate their ability to cope with it. When individuals engage in catastrophizing, they tend to focus on the worst possible outcomes, generating a sense of impending doom and helplessness. This, in turn, triggers the body's stress response, leading to heightened anxiety symptoms such as rapid heartbeat, sweating, and muscle tension. Moreover, catastrophizing thoughts can create a vicious cycle of anxiety by reinforcing negative beliefs about oneself and the world. For example, if someone catastrophizes about failing a test, they may interpret this as evidence of their incompetence and expect similar failures in the future. These negative beliefs can further fuel anxiety symptoms and lead to a self-fulfilling prophecy where the individual's fears become reality. In cognitive th...
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