Continual reflection on experiences is essential for building cognitive capital from "summary" of Cognitive Capital by Arthur L. Costa,Robert J. Garmston,Diane P. Zimmerman
Reflection on experiences is not merely a casual consideration of what happened; it is a deliberate process of thinking deeply about our actions, decisions, and interactions. It involves looking back on what we have done, evaluating our performance, and identifying areas for improvement. This kind of reflective practice is essential for learning and growth because it allows us to gain insights into our own thinking processes, beliefs, and behaviors. When we engage in continual reflection on our experiences, we are able to make connections between past events and future actions. We can see patterns in our behavior, identify recurring challenges, and develop strategies for addressing them. This kind of metacognitive awareness is a key aspect of building cognitive capital because it helps us understand how we think and learn...
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