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Teaching stress management techniques improves emotional intelligence from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
Stress is a common experience for students, and it can have a significant impact on their emotional intelligence. By teaching stress management techniques, educators can help students develop the skills needed to navigate challenging situations with resilience and composure. These techniques not only provide practical tools for managing stress but also help students cultivate self-awareness and self-regulation, key components of emotional intelligence. When students learn how to identify and address their stressors, they become better equipped to regulate their emotions and make thoughtful decisions. This increased self-awareness allows students to recognize how stress affects their thoughts, feelings, and behaviors, enabling them to respond more effectively in stressful situations. By developing these skills, students can improve their emotional intelligence and build stronger ...
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