Selfcare is crucial in codependency recovery from "summary" of Codependency For Dummies by Darlene Lancer
Self-care is paramount in the process of recovering from codependency. It involves taking care of your physical, emotional, and spiritual needs. This means setting boundaries, making time for yourself, and engaging in activities that bring you joy and fulfillment. Self-care is not selfish; it is necessary for your well-being and growth. When you are codependent, you tend to neglect your own needs in favor of others. This can lead to feelings of resentment, anger, and burnout. By practicing self-care, you can learn to prioritize yourself and your needs. This will help you establish a healthier relationship with yourself and others. Self-care also involves learning to say no and setting boundaries with others. It is important to communicate your needs and limits clearly and assertively. This will help you avoid being taken advantage of and enable you to focus on your own well-being. In addition to setting boundaries, self-care includes engaging in activities that nourish your mind, body, and soul. This may involve exercise, meditation, spending time in nature, or pursuing hobbies and interests. Taking care of yourself in this way can help you build self-esteem and self-confidence. Self-care is an ongoing practice that requires commitment and effort. It is not always easy, especially if you are used to putting others' needs before your own. However, by prioritizing self-care, you can break free from codependent patterns and create a healthier and more fulfilling life for yourself.- Self-care is not a luxury; it is a necessity. By taking care of yourself, you can heal from codependency and cultivate a greater sense of self-love and self-worth. So, make self-care a priority in your life and watch as your relationships and overall well-being improve.
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