Seeking therapy can be beneficial in overcoming codependency from "summary" of Codependency For Dummies by Darlene Lancer
Therapy can provide the support and guidance needed to overcome codependency. A therapist can help you identify unhealthy patterns in your relationships and develop healthier coping mechanisms. Through therapy, you can gain insight into the root causes of your codependent behavior and work towards breaking free from these patterns. In therapy, you can explore your thoughts and feelings in a safe and nonjudgmental environment. This can help you gain a better understanding of yourself and your relationships. A therapist can help you set boundaries and practice self-care, which are essential skills for overcoming codependency. By learning to prioritize your own needs and well-being, you can begin to break free from the cycle of codependency. Therapy can also help you address any underlying issues, such as low self-esteem or past trauma, that may be contributing to your codependent behavior. By addressing these issues, you can begin to heal and move towards healthier relationships. A therapist can provide you with the tools and support you need to make positive changes in your life.- Seeking therapy can be a valuable step towards overcoming codependency. A therapist can help you navigate the challenges of breaking free from codependent patterns and support you in creating a healthier, more fulfilling life. Therapy is a safe space where you can explore your feelings, gain insight into your behavior, and work towards positive change. If you are struggling with codependency, seeking therapy can be a powerful tool in your journey towards healing and growth.
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