Release toxic emotions from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Toxic emotions are like a heavy weight that we carry around with us, causing us pain and exhaustion. These emotions can stem from past traumas, abusive relationships, or any form of emotional manipulation. When we hold onto these toxic emotions, we give power to those who have hurt us, allowing them to continue influencing our lives long after the relationship has ended. Releasing toxic emotions involves acknowledging and accepting the pain we have experienced. It means allowing ourselves to feel the full extent of our emotions, without judgment or suppression. By facing our pain head-on, we can begin the process of healing and moving forward. One way to release toxic emotions is through self-expression. This can take many forms, such as writing in a journal, creating ...
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