Codependency involves excessive reliance on others from "summary" of Codependency For Dummies by Darlene Lancer
Codependency involves excessive reliance on others. This reliance can manifest in different ways, such as seeking validation and approval from others, feeling responsible for other people's emotions and actions, and having difficulty setting boundaries. These patterns often stem from a deep-seated fear of abandonment or rejection, leading codependents to prioritize the needs of others over their own well-being. Codependents may struggle to assert themselves and communicate their needs effectively. They may fear conflict and prioritize harmony in relationships, even at the expense of their own happiness. This fear of confrontation can lead to passive-aggressive behavior and resentment, as codependents suppress their true feelings to avoid rocking the boat. In romantic relationships, codependents may become enmeshed with their partners, losing their sense of self in the process. They may rely on their partners for a sense of identity and self-worth, making their happiness contingent on the other person's approval. This dynamic can be toxic, as it creates an unhealthy power imbalance and erodes the codependent's sense of autonomy. Codependents may also struggle with boundaries, both in relationships and in their own lives. They may have difficulty saying no or advocating for themselves, leading to a pattern of overextending themselves and neglecting their own needs. This lack of self-care can lead to burnout, resentment, and a sense of emptiness as codependents pour all their energy into others without taking care of themselves.- Codependency is a complex pattern of behaviors and beliefs that revolve around excessive reliance on others. It can have a profound impact on a person's emotional well-being, relationships, and overall quality of life. By recognizing these patterns and working towards establishing healthier boundaries and self-care practices, codependents can begin to break free from the cycle of codependency and cultivate more fulfilling and balanced relationships.
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