Cultivating selfawareness is key to breaking free from destructive patterns from "summary" of Cupid's Poisoned Arrow by Marnia Robinson
To break free from destructive patterns, it is crucial to cultivate self-awareness. This means becoming attuned to our thoughts, emotions, and behaviors in a non-judgmental way. By observing ourselves with curiosity and compassion, we can start to unravel the unconscious patterns that drive us towards harmful behaviors. Self-awareness allows us to see the triggers that set off our destructive patterns. Instead of reacting automatically, we can pause and choose a different response. For example, if we notice that we tend to lash out in anger when feeling stressed, we can learn to take a deep breath and respond calmly instead. Furthermore, self-aw...
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