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Learn to say no to things that don't serve your best interests from "summary" of Choose Yourself! by James Altucher
In life, we are bombarded with countless opportunities, requests, and obligations. It can be overwhelming to try and keep up with everything that comes our way. But here's the thing: not everything that comes our way is worth our time and energy. We often say yes to things out of habit, guilt, or fear of missing out. We don't want to let people down, or we worry that saying no will make us seem rude or selfish. But the truth is, saying yes to everything can be detrimental to our well-being. It can drain us physically, emotionally, and mentally. Learning to say no is not about being mean or selfish. It's about setting boundaries and prioritizing our own needs and goals. When we say no to things that don't serve our best interests, we create space for the things that truly matter to us. We give ourselves the freedom t...
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