Avoid negative selftalk and limiting beliefs from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
Negative self-talk and limiting beliefs are common obstacles that can hinder personal growth and success. When we engage in negative self-talk, we are essentially reinforcing harmful beliefs about ourselves that can hold us back from reaching our full potential. These beliefs can manifest as self-doubt, fear of failure, or a lack of confidence in our abilities. By becoming aware of our negative self-talk and limiting beliefs, we can begin to challenge and change them. One effective way to do this is by asking ourselves empowering questions that help us reframe our perspective. For example, instead of asking, "Why do I always mess things up?" we can ask, "What can I learn from this situation?" Shifting our focus in this way can help us break free from the cycle of negativity and self-sabotage. It's important to remember that our thoughts hav...
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