Summary of Change Your Life in an Hour

"Change Your Life in an Hour" is a practical guidebook by Rachel Astarte that provides readers with actionable advice, inspiring insights, and tried-and-tested process for creating positive change in their lives. Astarte helps readers to explore their limits, break down their comfort zone, take control of their own thinking, and build through failure. The book also provides exercises on creative self-expression, goal setting, and better communication. With this book, readers will have the tools they need to transform their lives and achieve their full potential. In this empowering guidebook, readers will find the tools, support, and motivation to achieve their goals, experience happiness, and create lasting change.