Negative thoughts can harm the brain from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Negative thoughts have a significant impact on the brain, causing harm that can be long-lasting. When we engage in negative thinking, our brain releases stress hormones like cortisol and adrenaline, which can be damaging to the brain over time. These hormones can disrupt the delicate balance of neurotransmitters in the brain, affecting our mood, behavior, and cognitive function. Chronic negative thinking can also lead to structural changes in the brain, particularly in areas associated with emotion regulation and memory. Studies have shown that people who consistently dwell on negative thoughts have a higher risk of developing mental health issues such as depression and anxiety. This is because negative thinking can reinforce negative patterns of behavior and thought, creating a vicious cycle that is difficult to break. Furthermore, negative thoughts can also have a detrimental effect on physical health. Research has linked chronic stress and negative thinking to a weakened immune system, increased inflammation in the body, and a higher risk of developing chronic diseases such as heart disease and diabetes. This underscores the interconnectedness of the mind and body, and the profound impact that our thoughts can have on our overall well-being.- Cognitive-behavioral therapy, and other techniques, we can rewire our brains and cultivate a more positive outlook on life. This not only improves our mental and emotional health but also protects our brain from the harmful effects of chronic negative thinking. Ultimately, by changing our thoughts, we can change our brain and transform our lives for the better.
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