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Natural environments aid in recovery from illness from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
In our modern world, we often turn to technology and medicine to cure our ailments and restore our health. However, there is a simple yet powerful remedy that has been around since the beginning of time - nature. The healing power of natural environments has been recognized for centuries, and scientific research is now confirming what our ancestors have known all along. When we immerse ourselves in nature, whether it be a forest, a park, or a garden, we are giving our bodies and minds the opportunity to heal. The sights, sounds, and smells of the natural world have a calming effect on our nervous system, reducing stress and anxiety. This, in turn, has a positive impact on our immune system, helping us to fight off illness and recover more quickly. Studies have shown that patients who have access to natural views from their hospital rooms tend to heal faster than those who do not. Even just a s...
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