Build mental strength through consistent practice and training from "summary" of CAN'T HURT ME - Summarized for Busy People by Goldmine Reads
David Goggins, a former Navy SEAL, emphasizes the importance of building mental strength through consistent practice and training. He believes that mental toughness is a skill that can be developed through challenging yourself regularly. Goggins encourages readers to push past their comfort zones and embrace discomfort as a means of growth. Goggins shares his own experiences of overcoming adversity and pushing himself to his limits in order to illustrate the power of mental strength. He believes that by consistently facing difficult situations and refusing to give up, individuals can train their minds to become stronger and more resilient. The key to building mental strength, according to Goggins, is to set goals that ar...
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