Live in the present moment from "summary" of 101 Essays That Will Change the Way You Think by Brianna Wiest
Living in the present moment means letting go of the past and not worrying about the future. It is about being fully present and engaged in what is happening right now. When we are constantly thinking about what has already happened or what might happen in the future, we miss out on the beauty and opportunities that are right in front of us. Our minds are often filled with regrets about the past or anxieties about the future. We replay past mistakes over and over in our heads, or we worry endlessly about what might go wrong in the future. This constant rumination keeps us stuck in a cycle of negative thinking and prevents us from fully experiencing the present moment. When we live in the present moment, we are able to fully connect with ourselves and with the world around us. We are mo...
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