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Find joy in the present moment from "summary" of Buddhism Plain and Simple by Steve Hagen
The idea of "finding joy in the present moment" is a central teaching in Buddhism. It is not about seeking happiness in some distant future or reminiscing about past experiences. Instead, it is about fully embracing the here and now, recognizing that the present moment is all we truly have. When we learn to be fully present in each moment, we can let go of our worries about the future and regrets about the past. We can find contentment and peace in the simplicity of just being. This does not mean that we ignore our responsibilities or stop planning for the future. It simply means that we approach life with an open and accepting attitude, understanding that things are constantly changing and that we must adapt accordingly. By cultivating mindfulness and awareness, we can learn to appreciate the beauty of each moment, no matter how ordinary or mundane it may seem. We can find joy in the small things – a smile from a stranger, the warmth of the sun on our skin, the taste of a delicious meal. When we learn to pay attention to these simple pleasures, we realize that happiness is not something we need to chase after; it is already present within us. At the same time, finding joy in the present moment does not mean that we ignore our pain or suffering. It is about embracing all aspects of our experience, both pleasant and unpleasant, without judgment or resistance. By being fully present with our emotions and sensations, we can develop a greater sense of self-awareness and compassion for ourselves and others.- The practice of finding joy in the present moment is about living life with a sense of gratitude and appreciation. It is about recognizing the preciousness of each moment and learning to savor it fully. When we learn to let go of our attachments to the past and future, we can experience a profound sense of freedom and peace. This is the essence of the Buddhist teaching on mindfulness and the key to living a more fulfilling and meaningful life.
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