Nasal breathing promotes better sleep and digestion from "summary" of Breath by James Nestor
Breathing through the nose, rather than the mouth, can have a significant impact on our overall health and well-being. When we breathe through the nose, we allow our bodies to take in more oxygen, leading to improved sleep and digestion. During nasal breathing, the air is filtered, humidified, and warmed before it reaches the lungs. This process helps to protect the delicate tissues of the respiratory system and ensures that the oxygen we inhale is of the highest quality. By breathing through the nose, we can optimize the o...
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