Breathing exercises can enhance cognitive function from "summary" of Breath by James Nestor
Breathing exercises have the power to impact cognitive function in significant ways. Studies have shown that those who practice deep breathing techniques experience improved memory, attention, and decision-making skills. This is because deep breathing helps increase the flow of oxygen to the brain, allowing it to function more efficiently. By engaging in these exercises regularly, individuals can enhance their ability to think clearly and focus effectively. Furthermore, deep breathing promotes relaxation and reduces stress levels, which can have a direct impact on cognitive function. When the body is in a state of calm, the mind is better able to process information and make sound judgments. This is why incorporating breathing exercises into daily routines can lead to better cognitive per...
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