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Let go of negative emotions from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
To truly break the habit of being yourself, it is essential to let go of negative emotions. Negative emotions such as anger, resentment, fear, and sadness are like energetic baggage that weigh us down and prevent us from moving forward in life. These emotions are often the result of past experiences that have left an imprint on our subconscious mind, causing us to repeatedly react in ways that no longer serve us. Letting go of negative emotions requires us to first become aware of them. This means taking the time to observe our thoughts, feelings, and behaviors without judgment. By becoming conscious of the negative emotions that arise within us, we can begin to understand their origins and the impact they have on our lives. Once we have ident...
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