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Practice gratitude daily from "summary" of O código da mente extraordinária by Vishen Lakhiani
Gratitude is a powerful practice that can transform your life in incredible ways. It is not just about saying "thank you" occasionally or when someone does something nice for you. It is about cultivating a deep sense of appreciation for everything in your life, both big and small. When you practice gratitude daily, you are training your mind to focus on the positive aspects of your life. This shift in perspective can have a profound impact on your mental and emotional well-being. Instead of dwelling on what is lacking or what you wish you had, you learn to see the abundance that already exists in your life. By expressing gratitude regularly, you are also opening yourself up to more opportunities for growth and fulfillment. When you are grateful for what you have, you are more likely to attract positive experiences and people into your life. This is because your energy and mindset are aligned with abundance, rather than scarcity. Gratitude is not just a fleeting emotion or fleeting feeling. It is a practice that requires consistent effort and attention. When you make gratitude a daily habit, you a...
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