Staying committed to change is key from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
One of the most important aspects of breaking free from porn addiction is staying committed to the process of change. Without a strong commitment to making a change, it can be easy to fall back into old habits and patterns. Commitment is what will keep you going when things get tough and when the temptation to go back to your old ways is strong. It is the driving force behind all the hard work and effort that you will put into rewiring your brain and overcoming your addiction. When you make a commitment to change, you are making a promise to yourself that you will do whatever it takes to break free from your addiction. This means being willing to face your fears, confront your triggers, and make difficult choices that may be uncomfortable or challenging. Staying committed to change also means being patient with yourself and allowing yourself the time and space to heal and grow. Change is not always easy, and there will be times when you may feel like giving up. But by staying committed to the process, you will be able to push through those difficult moments and come out stronger on the other side. Remember, breaking free from porn addiction is a journey, not a destination. It is a process that takes time, effort, and dedication. By staying committed to the process of change, you will be able to rewire your brain and create a new, healthier way of living that is free from addiction.
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