Recognizing the importance of selfcare from "summary" of Breaking Night by Liz Murray
Taking care of oneself may seem like a simple concept, but it holds great importance in our lives. It is about recognizing that our well-being is valuable and should be a priority. In the midst of chaos and challenges, we often overlook the necessity of self-care. We may find ourselves putting the needs of others before our own, or neglecting our physical and emotional health in the pursuit of success. However, neglecting self-care can lead to burnout, resentment, and a decline in overall quality of life. In "Breaking Night," Liz Murray emphasizes the significance of self-care through her own experiences. Despite facing immense adversity and growing up in a challenging environment, she learned that taking care of he...
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