Take regular breaks from "summary" of Master Your Focus by Thibaut Meurisse
Regular breaks are a crucial component of maintaining high levels of focus and productivity. When you work for extended periods without giving your brain a chance to rest, you risk burning out and diminishing your overall effectiveness. Taking breaks allows your mind to recharge and refocus, helping you to come back to your tasks with renewed energy and clarity. It's important to recognize that breaks are not a sign of weakness or laziness, but rather a strategic approach to optimizing your productivity. By incorporating regular breaks into your work routine, you can prevent mental fatigue and improve your ability to concentrate on the task at hand. In fact, research has shown that taking short breaks throughout the day can actually enhance your perform...
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