Practice moderation and selfdiscipline from "summary" of Breakfast with Seneca: A Stoic Guide to the Art of Living by David Fideler
To live a virtuous life, the Stoics emphasized the importance of practicing moderation and self-discipline. Moderation involves avoiding excess in all things, whether it be food, drink, or other pleasures that can lead to indulgence and imbalance in our lives. By practicing moderation, we can maintain a sense of equilibrium and avoid the pitfalls of excess that can lead to harm. Self-discipline, on the other hand, requires that we cultivate a strong will and inner strength to resist temptation and stay true to our principles and values. It involves setting boundaries for ourselves a...
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