Practice moderation and selfdiscipline from "summary" of Breakfast with Seneca: A Stoic Guide to the Art of Living by David Fideler
To live a virtuous life, the Stoics emphasized the importance of practicing moderation and self-discipline. Moderation involves avoiding excess in all things, whether it be food, drink, or other pleasures that can lead to indulgence and imbalance in our lives. By practicing moderation, we can maintain a sense of equilibrium and avoid the pitfalls of excess that can lead to harm. Self-discipline, on the other hand, requires that we cultivate a strong will and inner strength to resist temptation and stay true to our principles and values. It involves setting boundaries for ourselves a...
Similar Posts
Be aware of your mortality and live each day as if it were your last
The Stoics believed that reflecting on your own mortality is a powerful tool for living a good life. By acknowledging that our ...
Acceptance of the present moment is essential
Acceptance of the present moment is fundamental to the Stoic view of emotions. The Stoics believe that we must learn to accept ...
Focus on developing virtue and inner strength
The ancient Stoics believed that the key to a good life lies in focusing on the development of one's own character, particularl...
Focus on what is under your control
The Stoics advise us to focus on what is under our control, and ignore what is not. This seemingly simple concept is at the cor...
They also advocate for accepting what we cannot change
The Stoics believed that it is essential to recognize the limits of our control over external events. They stress the importanc...
Stoicism encourages constant selfimprovement and learning
Stoicism places a strong emphasis on the idea of continuous self-improvement and learning. According to the Stoic philosophy, i...
Embracing uncertainty with courage and grace leads to a sense of liberation
The Stoics believed that uncertainty is an inherent part of life. They understood that many things are beyond our control, and ...
Through practicing virtues, we can achieve a state of tranquility
The Stoics believed that practicing virtues was essential to achieving a state of tranquility. They saw virtues as the key to l...
Stoicism promotes the idea of living a life in harmony with others
Stoicism emphasizes the importance of living in harmony with others. This idea is rooted in the belief that all human beings ar...