Practice selfdiscipline and restraint from "summary" of A Handbook for New Stoics by Massimo Pigliucci,Gregory Lopez
Self-discipline and restraint are crucial concepts in Stoicism, as they help individuals cultivate inner strength and resilience in the face of life's challenges. By practicing self-discipline, we learn to control our impulses and desires, focusing instead on what is within our control. This means being able to resist the temptation to act impulsively or seek short-term gratification at the expense of our long-term goals. Restraint goes hand in hand with self-discipline, as it involves being able to moderate our desires and emotions. Instead of allowing ourselves to be swept away by anger, fear, or desire, we learn to pause, reflect, and respond thoughtfully. This allows us to avoid rash decisions and act...
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