Focus on what is within your control from "summary" of Breakfast with Seneca: A Stoic Guide to the Art of Living by David Fideler
When we face challenges or setbacks in life, it is natural to feel overwhelmed or anxious about the things that are outside of our control. We may find ourselves consumed by thoughts of what others think of us, or worrying about events that have not even happened yet. This tendency to fixate on external circumstances can lead to unnecessary stress and suffering. However, the Stoic philosophy teaches us to shift our focus to what is within our control. By directing our attention to our own thoughts, actions, and attitudes, we can cultivate a sense of inner peace and resilience. Instead of being swayed by external events, we can choose to respond with wisdom and virtue. This concept is beautifully articulated by the Stoic philosopher Seneca, who wrote, "You should always be asking yourself, 'Is this something that is, or is not, in my control...
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