Improving gut health can lead to better mental clarity and focus from "summary" of Brain Maker by DAVID. PERLMUTTER
Improving gut health is the key to unlocking our brain's full potential. Our gut plays a crucial role in shaping our mental clarity and focus, more so than we may realize. The gut is often referred to as our "second brain" because of its intricate connection to our central nervous system. This connection is known as the gut-brain axis. When our gut is in a state of imbalance, it can lead to inflammation and a disruption in the production of essential neurotransmitters like serotonin and dopamine. These neurotransmitters are crucial for regulating mood, attention, and overall cognitive function. Therefore, an unhealthy gut can directly impact our mental well-being. By improving gut health through a balanced diet, proper hydration, and the incorporation of probiotics, we can support the growth of beneficial bacteria in our gut. These good bacteria play a vital role in maintaining a healthy gut lining and reducing ...
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