Boundaries can improve our mental and emotional wellbeing from "summary" of Boundaries by Henry Cloud,John Townsend
Boundaries are the invisible lines that define where you end and others begin. When these boundaries are clear and well-defined, they can have a significant impact on our mental and emotional wellbeing. Think of boundaries as a fence around your yard – they protect what is inside and keep out what is harmful. In the same way, healthy boundaries protect our thoughts, feelings, and values from being violated by others. Without boundaries, we can become overwhelmed by the demands and expectations of others. We may find ourselves saying "yes" when we really want to say "no," leading to feelings of resentment and frustration. Setting boundaries allows us to take control of our lives and make decisions that are in line with our values and priorities. Boundaries also help us to maintain healthy relationships. When we are clear about our limits and communicate them effectively, we can avoi...
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