The joy of running lies in the simplicity of the act from "summary" of Born to Run by Christopher McDougall
Running is a pure and simple act. It requires no special equipment, no fancy gear, no elaborate setup. All it needs is a pair of legs, a bit of open space, and the will to move. This simplicity is what makes running so appealing to many. It strips away all the distractions and complications of modern life, leaving only the raw essence of human movement. In a world filled with constant noise and stimulation, running offers a rare opportunity for solitude and silence. It allows us to escape from the chaos of everyday life and connect with our primal instincts. The rhythmic pounding of our feet on the ground, the rush of air in our lungs, the sensation of our muscles working in harmony – these are the only things that matter when we run. Everything else fades away, leaving us in a state of pure focus and clarity. The joy of running l...
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