Running can lead to a sense of freedom and joy from "summary" of Born to Run by Christopher McDougall
As we hit the trail, everything changed. The moment my feet touched the ground, I felt like I was soaring. The rhythm of my steps created a symphony of movement, a harmony that resonated deep within me. Each stride felt like a dance, a fluid motion that carried me forward effortlessly. The world around me blurred as I ran, the trees becoming a green blur, the birds a distant melody. It was just me and the trail, a primal connection that felt ancient and timeless. With each step, I felt myself shedding the constraints of everyday life, the worries and stresses falling away like leaves in the wind. As I ran, I felt a sense of freedom that I had never experienced before. It was as if I was tapping into something primal, something deep within my soul that had been dormant for far too long. The wind in my hair, th...
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