The body's wisdom can guide the healing process from "summary" of Body Remembers Casebook by Babette Rothschild
The body's wisdom can guide the healing process. When we listen to what our bodies are telling us, we can tap into a deep well of knowledge that can help us heal from past traumas and emotional wounds. Our bodies have a way of remembering things that our conscious minds may have forgotten or suppressed. By paying attention to physical sensations, emotions, and inner experiences, we can gain valuable insights into what our bodies need in order to heal. This concept is particularly important when working with clients who have experienced trauma. Trauma is stored in the body, and often manifests as physical symptoms such as tension, pain, or discomfort. By tuning into these bodily sensations, therapists can help clients process and release the trauma that is trapped within them. This process can be challenging, but ultimately it can lead to profound healing and transformation. One of the key tools for accessing the body's wisdom is somatic experiencing. This approach involves gently guiding clients to pay attention to their physical sensations and emotions, and to explore the connections between the two. By creating a safe space for clients to explore their bodily experiences, therapists can help them access the deep wisdom that resides within their bodies. In order to facilitate the healing process, therapists must be attuned to their clients' bodily cues and responses. This means paying attention to subtle changes in posture, facial expressions, and tone of voice. By being present and attentive during therapy sessions, therapists can help clients feel seen, heard, and understood on a deep level.- The body's wisdom is a powerful resource that can guide us towards healing and transformation. By listening to what our bodies are telling us, we can access a wealth of knowledge and insight that can help us heal from past traumas and emotional wounds. Through somatic experiencing and attentive therapy, we can tap into this wisdom and support clients on their journey towards wholeness and well-being.
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