Make sleep a priority for muscle recovery from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To build muscle effectively, you need to prioritize sleep. It's not just about hitting the gym hard and eating right - your body needs adequate rest in order to recover and grow. When you work out, you're essentially breaking down your muscles. It's during the recovery phase that they rebuild and become stronger. And sleep plays a crucial role in this process. During deep sleep, your body releases growth hormone, which is essential for muscle growth and repair. Without enough sleep, your body can't produce enough of this hormone, leading to slower recovery times and less muscle growth. In fact, studies have shown that sleep deprivation can significantly hinder muscle recovery and even lead to muscle loss. Additionally, lack of sl...
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