Listen to your body and adjust your training as needed from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To excel in the gym and continuously make progress, you must listen to your body and make adjustments to your training as needed. This is a fundamental principle that many people overlook, but it is essential for long-term success. Your body is constantly sending you signals about how it is responding to your training, and it is up to you to pay attention and make the necessary changes. When you are in tune with your body, you can better understand when it needs rest, when it is ready for more intensity, and when certain exercises may be causing pain or discomfort. Ignoring these signals can lead to injury, burnout, or a plateau in your progress. By listening to your body and adjusting your training accordingly, you can avoid these pitfalls and continue to see improvements in your strength and physique. One of the most important aspects of listening to your body is recognizing when you need to take a break. Rest and recovery are crucial for allowing your muscles to repair and grow stronger. Pushing yourself too hard without giving your body time to recover can lead to ov...
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