Learn to push past your limits to see results from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To make progress in the gym, you must be willing to push yourself beyond what you believe your limits are. This is not just about physical strength, but mental fortitude as well. It is easy to fall into the trap of sticking to what is comfortable and familiar, but true growth comes from stepping outside of your comfort zone. This means lifting heavier weights, doing more reps, or running faster than you think you are capable of. When you push yourself past your perceived limits, you are challenging your body to adapt and grow stronger. It is during these moments of discomfort and struggle that your body responds by becoming more resilient and capable. This is how you see real results in the gym - by pushing past what you thought was possible and reaching new heights of performance. It is important to remember that growth does not happen overnight. It takes time, effort, and consistent dedication to see progress. By continuing to push yourself past your limits, you are setting yourself up for success in the long run. This is not a quick fix or shortcut to success, but rather a sustainable and effective approach to reaching your fitness goals. In order to see real results, you must be willing to embrace the discomfort and challenge that comes with pushing past your limits. This is where the magic happens - in those moments of struggle and perseverance. By pushing yourself beyond what you thought you were capable of, you are setting yourself up for success and growth in the gym and beyond. So, next time you feel like giving up or settling for less, remember that true progress comes from pushing past your limits and reaching new heights of strength and performance.
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