Mental relaxation can enhance physical endurance from "summary" of Mind Over Muscle by 嘉納治五郎
In the world of physical training, one might assume that the key to improving endurance lies solely in pushing the body to its limits. However, a key concept that is often overlooked is the profound impact that mental relaxation can have on physical performance. This idea may seem counterintuitive at first, as we are conditioned to believe that pushing harder and enduring more is the path to success. Yet, the truth is that without a clear and calm mind, our physical abilities are limited. When we are tense and anxious, our muscles tighten up, our breathing becomes shallow, and our bodies struggle to perform at their best. On the other hand, when we are mentally relaxed, our muscles are able to work more efficiently, our breathing becomes deeper and more controlled, and we are better able to endure strenuous physical activities. This is because mental relaxation allows our bodies to enter a state of flow, where movements become fluid and effortless. In his book 'Mind Over Muscle', 嘉納治五郎 emphasizes the importance o...
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